Fat-burning supplements are becoming increasingly popular with each passing day, given their reputation of promoting weight loss as well as helping to get rid of that stubborn fat that doesn’t seem to go away even with a healthy diet, like those that Abouttimemagazine.co.uk has talked about, and exercise.
Nonetheless, those who have never used fat burner supplements might have a lot of questions, such as which ones to take, when to have them as well as their benefits and their ingredients. That’s why today we will address all those questions in this article. Burning fat is not impossible, nor does it have to be too hard, but we can always resort to some extra help.
When to Take a Fat Burner?
If you are wondering about when the best time to take fat burners is, it will depend on many factors.
Choice And Planning
When it comes to making a choice, it should be made wisely. Each fat burner serves a different purpose. If they are not taken as an energy source for stimulation during training, then you should monitor the time of day you use it.
In some cases, fat burners have the function of reducing appetite (and thus, making you lose body fat by consuming fewer calories) thanks to components such as L-tyrosine and L-phenylalanine. This is why most experts recommend taking the fat burner 30 minutes before breakfast and lunch.
Generally, the recommended dosage includes two tablets per day. With this in mind, one can be administered 30 minutes before training and the other 30 minutes before a meal.
Pay Attention To Stimulants
You should always look at the ingredients list and check for stimulants. Most of them contain caffeine (green coffee bean extract, green tea extract, and so on), yohimbine, or synephrine. If you are one of those who can’t fall asleep easily, it may be best to choose caffeine-free fat burners or have them early in the morning before training.
For this very reason, it is also advisable to not take thermogenic fat burners after 6 PM. Still, you need to have appropriate fat burner pills for yourself first. If you don’t know where to start looking, you can always begin with some tips to choose a fat burner. It saves you more time and increases the possibility of taking the pills that best fit your requirements.
If you don’t rest from taking fat burners (or any other weight loss supplements), your body will inevitably adapt to their stimulant effects, causing fat loss to be harder. For this reason, and to ensure that they keep promoting the fat-burning process, it is best to take a complete rest every two months, for example, to ensure that they continue to be effective.
According to a study, “a multi-ingredient dietary supplement designed to promote thermogenesis and fat loss appears to be safe to consume for at least 6 weeks in healthy young adults.”
What Are Fat Burners & How Do They Work?
Also known as thermogenics, they are a type of substance that causes an increase in body temperature. This triggers a series of metabolic reactions that cause fat to be burned, reducing adipose tissue.
To initiate this process, any thermogenic substance will act on the body’s metabolism, accelerating the basal metabolic rate. This parameter is different for each person, which is why some individuals find it easier to lose weight or lose fat. However, taking these dietary supplements does not work on its own. They have to be accompanied by two other basic factors: a good diet and sport.
As to how they act in order to burn body fat, it is simple. Most of the ingredients in fat burners speed up your metabolism. This stimulates the release of some neurotransmitters (such as adrenaline and noradrenaline), which trigger the release of glucose from the liver and the body’s fat reserve (adipose tissue).
By burning or mobilizing stored fatty acids, these supplements aim to increase energy (ATP) production. Simply put, they use glucose and fat to produce energy. So, you lose a few pounds and get an energy boost too.
The ingredients in fat burners improve your endurance, alertness, memory, and sense of vigor and reduce fatigue. In a way, they allow you to train harder and longer – all this to burn more fat!
What Do Fat Burners Do?
They Increase Muscle Mass
By using fat burners, during exercise, your body will consume fat as a source of energy to be able to carry out its physical activity. This will help with fatigue and tiredness, as well as facilitate the increase in lean muscle mass.
They Mobilize Stored Fat
They mobilize lipids so that they can be burned naturally by the body, decreasing adiposity and obesity. Inhibiting lipids also reduces blood glucose, as the body burns all this and converts it into energy.
This is thanks to lipases, which are enzymes used by the body to remove fats from food so that they can be absorbed by the body. Fat burners inhibit lipases and thus fats are burned during exercise.
Changing the body composition is the best way to lose weight, as it implies reducing the percentage of body fat, a task that is sometimes not easy and that is why we try to resort to external aids such as fat burners.
There is a wide variety of options on the market, it is important to review the differences between each one and see which one best suits your needs best. Blanca Garcia, RDN, has given plenty of information on this which you can use as a guide. Also, if necessary, you can always talk to a nutritionist about any questions and individual specifications.